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Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As discussed in […]
What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease, […]
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in the United […]
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout […]
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer?s. In 2010, the first controlled trial […]
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening […]
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I?ve talked before about its […]