Obesity?s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health consequences of obesity, […]

Top 10 NutritionFacts.org Videos of 2024

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing, editing, animating, and producing. We […]

The Best Alternative to Knee Replacement for Osteoarthritis 

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  The largest study in history on […]

Does Fasting Help Autoimmune Diseases? 

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as […]

Does Fasting Help Rheumatoid Arthritis? 

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the founder of the TrueNorth Health […]

Cannabis, Strokes, and Heart Attacks? 

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure, and carbon monoxide levels. Does […]

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? 

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and longevity?  In 2019, ?Association of […]

Acne and Vitamin B12 

Acne can be triggered in one in ten people who get vitamin B12 injections. ?Acne is a disease unique to humans.? Why do we even […]

Eating to Reverse Heart Failure 

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart […]

Pole Walking to Lose Weight? 

Does walking with poles, also known as Nordic pole walking or ?exerstriding,? beat out regular walking for depression, sleep quality, and weight loss? Exercise recommendations […]