Nutrition Month, 2020 ? #POSHANMaah2020

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called ?Mann Ki Baat?, Prime Minister Narendra Modi announced September as ?National Nutrition Month?. He urged that the school should not just focus on the regular subjects but also make their students aware of the […]

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Top 8 DIY Immune Booster Drinks

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]

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8 Incredible Health Benefits of Chia Seeds

Today, superfoods are gaining its importance far and wide due to its role in healthy eating. Everyday, a new superfood gets introduced in the market with an aim to bring a healthy lifestyle. Chia seed is one of them. Health benefits of chia seeds were quite famous, centuries back. Today it is regaining its importance […]

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The Vegetarian Diet Plan: Weight Loss Meal Plan

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Are you a vegetarian who is intensively looking for a perfect yet easy meal plan to lose weight?We are glad to tell you that You?ve Arrived!! The world is rapidly turning towards vegetarianism to follow a healthy lifestyle and protect the environment. Around 18% of […]

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7 Different Types of Diet for Weight Loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Obesity is a common health problem today; but do you know what is even worse? It is choosing the right types of diet for weight loss. With millions of blogs and websites encouraging you to choose this diet or that diet, what do you think […]

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Cinnamon for Weight Loss & Other Health Benefits

Used by mankind since 2000 BC, cinnamon is a spice that was at once valued more than even gold. The spice has several medicinal properties for which it is a well-known ingredient in ayurvedic science. Besides using it as a home remedy for cold and nausea, there are many aspects to cinnamon nutrition facts. One […]

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Psychological Effects of Diabetes on Patients

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Diabetes is a disease caused when your blood sugar level is too high. But is it the only problem that comes with diabetes? If you are saying yes, then you should definitely read further into this; because diabetes has much more effects on the human […]

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