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Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I?ve talked before about its […]
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow?s milk. […]
Breakthroughs in the field of chronobiology?the study of our circadian rhythms?help solve the mystery of the missing morning calories in breakfast studies. Where did this […]
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet […]
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of […]
Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of […]