Eating to Keep Ulcerative Colitis in Remission 

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. ?One of the most […]

Foods That Disrupt Our Microbiome

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for ?Crohn?s disease and diet? […]

Skincare as You Age Infographic

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin […]

Treating Fatty Liver Disease with Diet 

What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) […]

Bird Flu: Emergence, Dangers, and Preventive Measures

In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). […]

Inhospitable Hospital Food 

What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? ?Hospital food needs a revolution.? […]

Gaming the System: Cardiologists, Heart Stents, and Upcoding 

Cardiologists can criminally game the system by telling patients they have much more serious, unstable diseases than they really have?fraud that results in unnecessary procedures, […]

Why Use Stents When They Don?t Work? 

Again and again, studies have shown that doctors tend to make clinical decisions for patients based on how much they themselves will get paid. In […]

Do Heart Stents Benefit Angina Chest Pain? 

Sham surgery trials prove that procedures like non-emergency stents offer no benefit for angina pain?only risk to millions of patients. Angioplasty and stents?percutaneous coronary intervention […]

The Risks vs. Benefits of Angioplasty and Heart Stents 

What do physicians and stent companies have to say for themselves, given that they promote expensive, risky procedures with no benefit? ?Percutaneous coronary intervention (PCI)??angioplasty […]